In 100 g (Grams) of Seeds, sesame flour, partially defatted there is 14.3 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Seeds, sesame flour, partially defatted.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Seeds, sesame flour, partially defatted

Seeds, sesame flour, partially defatted is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame flour, partially defatted are listed below.

Water	6.61 g	6.61%
Energy (calorie)	382 kcal
Energy (joule)	1598 kJ
Protein	40.32 g	40.32%
Total lipid (fat)	11.89 g	11.89%
Ash	6.05 g	6.05%
Carbohydrate, by difference	35.14 g	35.14%
Calcium, Ca	150 mg	0.15%
Iron, Fe	14.3 mg	0.01%
Magnesium, Mg	362 mg	0.36%
Phosphorus, P	810 mg	0.81%
Potassium, K	425 mg	0.42%
Sodium, Na	41 mg	0.04%
Zinc, Zn	10.7 mg	0.01%
Copper, Cu	1.432 mg
Manganese, Mn	1.403 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2.53 mg
Riboflavin	0.27 mg
Niacin	12.6 mg	0.01%

Nutrients in Seeds, sesame flour, partially defatted